Client Testimonials

From time to time we hear back from people who have been Health Retreat participants or clients of the Nutrition Makeover Wellness Center at Green Mountain B & B.

These are some of the letters and emails we have received ~

After working with Rose on a Nutrition Makeover and learning about how the foods I was eating was contributing to my weight gain, I was able to put Rose’s advice to work. I lost 90 pounds in one year (2006) and I’m keeping it off. It’s not the easiest thing to do, but I feel so much healthier and energetic since cutting out the refined carbs and sweets from my life. When I do decide to eat something I know may not nourish me well, I can follow-up by making healthier choices to balance my diet. I’m grateful for the opportunity to have lost 12 inches from my waist and feel better about myself. Jack F. ~ Asheville, NC
	Hi Rose: I wanted to let you know that my migraines are greatly reduced, probably at least a 75% reduction. Also, my energy level has improved in that it is more stable. I'm not having the low energy, lethargic days that used to beset me. I attribute this to the adrenal support supplement that you recommended. I couldn't be more delighted. This is exactly what I was hoping for. It's wonderful. I can't find the words to adequately thank you for your always great advice. Also, I think it's worth mentioning that my energy level stays higher for longer hours during the day than it has in years. Before, on my energetic days, I would always get a lot done but would be wiped out by late afternoon or early evening. Now I'm still awake and alert until late evening (which for me is 9:00-10:00pm). I do get up early, usually by six or earlier. Anyway, I can't thank you enough. With eternal gratitude, Joy P. ~ Hendersonville, NC
"Rose has a plethora of knowledge on all facets of health and nutrition and will open your eyes to all that you need put into your body and all that you really don't. She has the amazing ability to take extremely complicated and controversial concepts about detoxing, bodily functions, natural foods, vitamin supplements and weight loss and make them into very simple and easy ones to understand, into ways that you can actually use and implement into your own life. My life is forever changed thanks to Rose's retreats and nutrition consultation. She analyzed my body's deficiencies, and from there we were able to work together on the realistic steps I needed to take to reach my optimal health and weight. Not only do I feel GREAT, but I LOOK great too! After years of struggling with depression and being twenty pounds too heavy, I have since then, for a year now, been depression-free and twenty pounds lighter. She has taught me SO much, and I will forever be grateful. If you want to change your life as well as the lives of those you love, at the very least, come to a retreat and get educated on how to change your life forever, then actually DO it like I did! You won't regret it!" Rebecca G. ~ Charlotte, NC
	Just a quick note to say thank you for this weekend. I learned much and feel more motivated to do the things I know I need/want to do. I'm feeling better than before the retreat and sticking to the diet changes you suggested. I'm off the oral contraceptives and I'm in the process of having my mercury filling replaced. Still fighting the candida and my sugar addictions - but still better and hopeful. All is still positive and moving forward - it just always takes longer than I think it should ('wished it would"). The time away from all of my day-to-day responsibilites to learn and focus on my health in a friendly, supportive environment was just what I needed. The juice fasting retreat was great - I rarely felt hungry and only slightly shakey for a few hours. My mind felt sharper and my body felt healthier. Overall it was a great experience. I would definitely do it again. Keep up the good work! Dana F. ~ Houston, TX
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