Nutrition Services Offered Include:

• Complete Nutrition Makeover and Lifestyle Analysis including:
  - Analyzing your emotional relationship with food
  - Determining your goals and objectives
  - Reviewing your medical and health history
  - Looking at your current food choices from your pantry to refrigerator
  - Learning how to outsmart grocery store strategies that sabotage your health
  - Shopping together to discuss healthy choices, reading nutrition labels, etc.
  - Finding ways to eat out at restaurants and maintain a healthy balance
  

• Phone or In-Person Nutrition Analysis including Medical History, Food Journaling, etc.
  
  
• Three to seven day Cleansing and Detoxification Retreats at our Organic and Natural Bed and Breakfast in the Blue Ridge Mountains of Asheville, North Carolina
  
  
• Individual and Group Classes for Cooking, Juicing, Shopping, Meal Planning and Preparation
  
  
• Vitamins, Minerals, Essential Nutrients, and/or Herbs Recommendations
  

What to Expect From a Typical Nutrition Session:

#1. Food Diary
You will complete a food diary, journaling all food, snacks and beverages consumed on a daily basis.

#2. Nutrition Questionaire
You will complete an extensive survey of your current health, moods and lifestyle.

#3. Health Questionnaire
You will provide details on the state of your health, including prescription medications, supplements, diseases, surgeries, medical history and health challenges.

#4. Office Appointment
You meet Rose at her office to review your food diary, health and nutrition questionnaire. You will leave with a Preliminary Report identifying areas that may show weakness or imbalance with suggestions for improvement. Appointments will last 1-1 ½ hours.

#5. Home Visit
Rose visits your home to observe foods in your pantry, refrigerator, and your family’s lifestyle.

#6. Healthy Grocery Store       Shopping
Rose and you make a visit to a grocery store to examine ways to shop for healthy and natural foods right for your metabolic type. Lots of discussion about what makes a healthy food and why some foods are not worth buying. You’ll leave the store with the tools you need to confidently manage healthy shopping trips on your own, and maybe even enjoy it!

#7. Follow-up Appointment
Follow-up visit to review all that’s been learned and provide a Final Report written summary of all lifestyle and nutrition recommendations.

#8. 90 Days Continued Care
Consultation by phone or email to support your transition at home to a healthier lifestyle.

Who Can Benefit from a Nutrition Makeover?

People who are healthy now and want to maintain their health and vitality as they age will benefit from a Nutrition Makeover. Specific health conditions that may be improved by a Nutrition Makeover include:

- Cancer
- HIV
- Multiple Sclerosis (MS)
- Diabetes
- Asthma
- Obesity
- Depression
- Chronic Fatigue Syndrome (CFS)
- Irritable Bowel Syndrome (IBS)
- Back Pain
- Neck Pain
- Joint Pain
- Sleep Disorders
- Candidiasis
- Headaches (Migraine, Stress, Fatigue)
- Pre-Menstrual Syndrome (PMS)
- Fibromyalgia
- Arthritis
- Skin Rashes and Breakouts
- Stress
- Low Energy

By balancing your diet (the quality of food that you eat) and your level of vitamins, minerals and essential nutrients, you may be able to improve and even eliminate many symptoms causing you pain and disrupting the quality of your life. Focusing on detoxification, optimum nutrition, immune system strengthening and lifestyle adjustments, can bring your body back to a state of natural health and wellness.

You deserve to feel vibrant and live a life free of pain and dis-ease.


Call or eMail today to schedule your visit with Rose.





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